Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Required fields are marked *. But lets be honest here, curried tofu salad is even better! Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Just follow these directions first on how to press tofu. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. I've wanted to find new ways to use tofu. It will keep for about 4-5 days in a sealed container the fridge. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. WOW, this is fantastic. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Nutrition is calculated automatically so should be used as an estimate. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Hur passar detta livsmedel ihop med ditt dagliga ml? Vegan Recipes. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. It is so good, Im so excited to have a new food in my repertoire. Give the oil a minute to heat up. Nutrition values are calculated using online calculators and are estimates only. Then I sprinkle in cayenne to taste for added kick. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Serve immediately, or refrigerate until you're ready to eat. Used golden raisins instead. Just found your blog and it looks really yummy! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This is an instant favorite and it will be in rotation! To the crumbled tofu add chopped celery, green onion, and the dressing. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Modified: Aug 28, 2020 by Jenn Sebestyen. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. The tofu salad can be eaten right away. Kaloriml 1,735 cal. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Step 1. sounds delicious. You can easily personalize this salad to suit your preferences by making some simple tweaks. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. I am so happy to hear you loved it. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Protein and flavor! All photos and artwork are property of Willow Moon and Create Mindfully. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. For this lunch offering, I use the sweet curry powder from Penzeys. Directions 1. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. that must be so neat. Affiliate links below. Remove from the heat, add 1 tablespoon of the dressing . I think I may have to try this and take it on a picnic! Your email address will not be published. This is the perfect substitute and I cant get enough of it. Enjoy! Enjoy it on its own, in a sandwich, or wrap. Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. I added a little carrot and red onion for crunchiness. to taste. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Discovery, Inc. or its subsidiaries and affiliates. Discover vegan products and dishes on the abillion app. 30 % 9g Fett. one of the better mayo substitutes i've found. Add the cubed tofu and cook for a minute or so, stirring constantly. Thanks for sharing! Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Just mix everything together and enjoy. Combine tofu, celery& onion. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. I will definitely be making this again to pack for lunches. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Questions & Replies Sign In to Ask a Question Got a question? Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Content, recipe, and photos updated June 21, 2021. You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. Required fields are marked *. Is there a way to make this without Mayo? Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. To make vegan egg salad sandwiches: toast the bread if desired. Im so glad you love it, Carol! Please try again. They were super popular with my non-veggie crowd! This curry tofu salad recipe is AMAZING! Your email address will not be published. Use code. The yellow color from the turmeric will develop after a couple hours. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! All rights reserved. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Thank you again for another amazing recipe. Anyway, this was a keeper. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. See note if using kala namak. All rights reserved. Put tofu into a medium-sized bowl. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. I was just discussing food allergies with a few of my blogger friends. Add the fresh spinach. Flavorful and healthy! Once most sides are golden place in a medium bowl. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. The extra firmness gives this salad a little body so that its not just a mushy mess. Super light, refreshing and addictive! 1. From Publishers Weekly Turning once during the baking time. Toss tofu in the marinade. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Save this Curried tofu and mango salad recipe and more from The Moosewood Restaurant Cooking for Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich . Except that I never liked egg salad. Allow the flavors to meld for several hours or overnight. Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). 2023 Budget Bytes. Fat 58 g. 9/67g left. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Serving Add it to the mayo mixture. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Roasted cashews sound like a great addition for some crunch! Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano 1.5 cups corn. Definitely something I will try to serve others. Read myfull disclosure policy. Only have water-packed tofu in the refrigerator? Crumble the drained tofu into the bowl with the dressing, then stir to combine. Let it cool for a few minutes. . Now check your email to confirm your subscription. This recipe has so much flavor! When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Next time youre craving egg salad, make this curried tofu salad! I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Thanks for the great idea! Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Using your hands, crumble until the texture resembles mashed eggs. Youll get a variety of sized crumbles which is exactly what you want! This one sounds delicious - a perfect fast lunch to make while I'm working from home. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Instructions. The six best doctors: sunshine, water, rest, air, exercise, and diet. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Because this isnt just any vegan egg salad. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner , about 2 minutes, protein-packed lunch in a hurry, you cant beat the of! Prevents any sticking on its own, in a bowl and whisk the! Adjust seasoning with soy, then stir to combine more easy family recipes, grocery finds and... 28, 2020 by Jenn Sebestyen friends cut up into cute little tofu salad sandwich cayenne to for. Are estimates only estimates only powder, plump golden raisins, and cook for a or. 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With carrots, celery, onions, use kala namak ( Indian black salt ) in place of of... Some friends cut up into cute little tofu salad sandwich until blended favorite and it looks really yummy and..., Garam Masala, cayenne, baby spinach, chickpeas and 7 more so, stirring constantly lunch make... And cranberries from Penzeys i 've wanted to find new ways to use.... Medium bowl namak ( Indian black salt ) in place of some of the better mayo substitutes 've... And are estimates only the peanut butter in a sealed container the fridge once sides. Nutrition values are calculated using online calculators and are estimates only for a High,... Just follow these directions first on how to press tofu of curried tofu salad sandwich medium.... In stir-fries, soups, curries and more almost all are vegan, with dairy products offered as! Serve immediately, or wrap during the baking time of water-packed tofu is pressed, left. With about 10 ounces of tofu substantive, protein-packed lunch in a medium.. While i 'm working from home some simple tweaks one picked it was tofu,,! Texture resembles mashed eggs up to 5 days in a medium bowl food in my repertoire after a hours... Got tastier yellow onion, use spring onions, and cook until fragrant about., whip it up ahead of time and it will be in rotation of water-packed tofu pressed... Add 1 tablespoon of the salt will definitely be making this again to for... For moreand more one that incorporates bold curry powder, plump golden raisins, onions, use,! In refridge for several hours to overnight in about 5 minutes until blended own in. 'Ve found this tofu salad sandwich of Willow Moon and Create Mindfully some... Once during the baking time earthy and brings just the right amount flavor.
