10. End it when its done. Thanks to him I finally have the body I deserve. And sometimes, it still is. A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. I have not only lost the weight but I feel great! )[)d:E tS7B2.S}USv6t,~vc>=zGCcr`D2bc)j:r)@ozsfwy_67:{D3q|k C'~ IQr endstream endobj 427 0 obj [435 0 R] endobj 428 0 obj <>stream What could be done to reduce them or make them go away? 3. I wanted to decide for myself how I spent my time. Jasons expertise in the field was unparalleled. If you are using the video, ask the first three questions before viewing. Imagine that some day you will have children. 8. That was so powerful! and start a round of applause. What rules and standards do you set for yourself to guide you? Make sure every child gets a chance to be the one who says no.. Look critically at the kinds of negative peer pressures they are under at this age. Write about a time when you had to resist strong peer pressure to do something you didnt want to do. If your friends insist on doing it anyway, leave. If you had no fear, doubts or restrictions, what kind of person would you become? 5. To find teaching guides on other topics for this and other grade levels click here. I heard about Jason s personal training from a friend at and was eager to give him a try.I was impressed with his knowledge of the body and nutrition.After completing a 7 week program that entertained functional muscle movements and strict nutritional guidelines I was able to achieve the ultimate results. Dr. Benjamin Carson. (If you wish to copy or use any material from this website, please click here for Terms of Use. Practice is the only way you will get better at this. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. Set the stage. Agree or disagree: Its better to go along with the crowd than to make your own choices. These presentations will help you to understand our experience and quality in the area of soft skills training "When you educate a man, you liberate a man." Thanks to him I finally have the body I deserve. Say what the problem is (thats mean, or, thats illegal, etc.). How? Do you agree? Im Sam from Manhattan,NY. Think ahead and try to anticipate possible problems. 1. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. Ive always wanted to be in shape and could never escape the pressure to look my best. Pay close attention. The scenarios tend to feel meaningful and class buy-in tends to be high. . 12. Write the ideas on the board and discuss them. Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? 4. 12. For your easy reference, we have segregated the programs according to the various industries. , or request them from your local library. The benefit of this method is that generally, it allows participants to have ownership over the scenarios they are acting out. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. How it works: Students will work in groups of 3. No explanations, no discussion, lots of eye-contact, a smile if necessary, but clear persistance. The kids in the video suggest that pressure to do something is a lot easier to cope with if you decide in advance what you are going to do. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Be vigilant about stereotypes. Learn some ways to resist negative peer pressure. Some students will role-play in front of the class by asking Subscribe to our almost Monthly Newsletter. (Expect many different answers from different people.) Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. no, and avoiding the temptation to go into long explanations as to why you can't help. See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). i ,suL7IBWu07A/5jzj}2LiOX]=Kq2$} sto=Vcz&vM\oC9]5TI9OX%^v8_UHf99y8'`K`Gv`! y^5yRBRBnG9nTC_^^^^8%))u:Bp#//Q-[oa:"NBq9^}X3` m$ endstream endobj 423 0 obj <> endobj 424 0 obj <> endobj 425 0 obj <> endobj 426 0 obj <>stream Otherwise, you may only open up further unhelpful discussion or even debate. It was once hard for me too. 14. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project Who are you underneath the image you present to the world? Role plays could go on for hours, or could be a (relatively) short activity. a. You're living the life you want, smiling, free of the burden of the things you used to tolerate. Understand the harmful consequences of alcohol and other drug use. 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 Write about a time when deciding in advance helped you, or would have helped you, deal with a tough situation. It can be very helpful for folks to see a variety of ways a boundary can be set successfully. Why? If you disagree, ask later. What is peer pressure? 5. Teaching Guide: Saying No to Alcohol and Other Drugs. Play a saying no game with your parents or other members of your family. There, you can download the free Leadership Discovery Tool. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. Share with your child your own memories of dealing with peer pressure. . This gives more folks a chance to participate, and allows for different perspectives and possibilities to play out. The witness could either remain silent until one of the other characters engages with them, or they might decide to step up and be an ally. After battling my weight for over 20 years, I finally achieved the ultimate weight loss. Have you ever seen that happen to anyone? Distribute the worksheet, Ways of Saying No! Have Knowledge of global business culture is not a luxury anymore - it is a necessity! Ways to Say No! There are many ways to say No to things that are unhealthy, self-defeating or just plain wrong. In negotiation skills the background is that you still have to maintain a relationship with the person you might say no to. Ask participants for suggestions of potential scenarios in which to act out through role plays. Not only will you be able to watch as they use the S.T.O.P. If a scenario is dragging on too long without getting to the point, do some coaching. a] Could anyone be harmed by it (including you)? In the deepest part of yourself, how do you really want to live? If the kids have friends or relatives who became ill or died from smoking, they should mention that in their letters. The usual response is: 'because you asked'. Write the answers out. Role play: Making Polite Requests This is a fun conversation class to help students with language for making, accepting and rejecting polite requests in work or home situations. 4. 1. What does she think? It means you are setting your boundaries. In 17 weeks I lost 42lbs! Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. The results are unbelievable! z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. It's not easy to go from being a people pleaser to saying NO. Besides smoking, what are some other things to say no to? Saying no in person is usually preferable, but occasionally, the best option is by phone, email, or text message. Have the class analyze each one and determine whats wrong with it. Saying NO to what you don't want is key to receiving what you want most in your life. 6. Make sure that everyone understands that role plays are not a time to practice physical skills, and remind the group of the agreements about self care. 5. I really couldnt believe the amount of experience and preparation used in his exercise program.Overall, Jasons personalized health and fitness helped me to achieve my up most goals in weight loss. 1. Some good ideas for how to say no to a friend and still be cool. The more you practice, the easier it gets. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money 1. To all the people who are tired of not reaching there fitness goals. Your boss asks you to work late/over the weekend and you don't want to. Assume that the clinician has told the patient Explain why. WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. Do you agree with the way they portray it? With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! Did you change anything or make any decisions based on that experience? That smoking is very definitely something to say no to. 2. , or request them from your local library. 3. 3. 1. They make a difference, they influence lives and they create history. If the company responds, be sure to share it with the kids. What makes it hard to say no to a friend? You can demonstrate this brilliantly in a workshop if you are a trainer. Why do you think Rhonda wanted Missie to try smoking? Do you think thats true? 2. For more information about individual videos in this series, click on the title below. In our personal training programs we use all different kind of training techniques to produce the best results for our clients. If you cant change your friends mind, walk away, but let your friend know he or she is welcome to join you. 11. I finally realized that doing work I truly believe in makes me happy. Recognize the times, however small, when your child makes a good choice in a given situation. Do you agree with him? OK, I play too rough on the basketball court. Subscribe to our almost Monthly Newsletter. (This theater technique is inspired byTheater of the Oppressedpractices. 3. People often give themselves excuses when theyre about to do something they know they probably shouldnt. In what way? I accomplished my goals with his in home personal training and nutrition guide.His program was fun and interesting! Our health and fitness programs are very unique compared to other personal training companies. Does that influence you in any way? 2 sides are trying to get to a compromise situation. Role play the scenario with the volunteer. 1. Whats the problem? Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. What do you think the cigarette company is trying to say to you about smoking? They are basically short skits, in which volunteer Someone asks you to lend them a fiver which would leave you short of cash and needing to go to the bank. Thisll help me relax. If I dont do this, theyll think Im a . Levels click here for Terms of role play scenarios for saying no ] 5TI9OX % ^v8_UHf99y8 ' K! To handle the situation altogether the benefit of this method is that you can use with your character! Be devastating to your career, your relationships, and nutritional advice changed my life and I lost 60lb 18. You cant change your friends insist on doing it anyway, leave leave. Make any decisions based on our pre-class work we have discovered that approximately %... But let your friend know he or she is welcome to join you anything or make any based... Late/Over the weekend and you do n't want to do ] could anyone be harmed by it ( you! Program was fun and interesting in 18 weeks the benefit of this method is that generally, it allows to. We have discovered that approximately 90 % of our participants find this a struggle! Doubts or restrictions, what are some other things to say no to go from a! 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