Much more upbeat is Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness, by James Baraz and Shoshana Alexander. http:\/\/dbpedia.org\/resource\/New_York_City> ; http:\/\/id.loc.gov\/vocabulary\/countries\/nyu> ; http:\/\/dewey.info\/class\/158\/e22\/> ; http:\/\/id.loc.gov\/authorities\/subjects\/sh85017482> ; http:\/\/id.worldcat.org\/fast\/1111481> ; http:\/\/id.worldcat.org\/fast\/840066> ; http:\/\/id.loc.gov\/authorities\/classification\/BF575> ; http:\/\/experiment.worldcat.org\/entity\/work\/data\/255953884#Topic\/achievement> ; http:\/\/id.worldcat.org\/fast\/951160> ; http:\/\/experiment.worldcat.org\/entity\/work\/data\/255953884#Topic\/buddhism_psychology> ; http:\/\/worldcat.org\/entity\/work\/id\/255953884> ; http:\/\/www.worldcat.org\/title\/-\/oclc\/368020666#PublicationEvent\/new_york_bantam_books_2010> ; http:\/\/experiment.worldcat.org\/entity\/work\/data\/255953884#Agent\/bantam_books> ; http:\/\/worldcat.org\/isbn\/9780553807035> ; http:\/\/www.worldcat.org\/title\/-\/oclc\/368020666> ; http:\/\/dbpedia.org\/resource\/New_York_City>, http:\/\/experiment.worldcat.org\/entity\/work\/data\/255953884#Agent\/bantam_books>, http:\/\/experiment.worldcat.org\/entity\/work\/data\/255953884#Topic\/achievement>, http:\/\/experiment.worldcat.org\/entity\/work\/data\/255953884#Topic\/buddhism_psychology>, http:\/\/id.loc.gov\/authorities\/classification\/BF575>, http:\/\/id.loc.gov\/authorities\/subjects\/sh85017482>, http:\/\/id.loc.gov\/vocabulary\/countries\/nyu>, http:\/\/worldcat.org\/isbn\/9780553807035>, http:\/\/www.worldcat.org\/title\/-\/oclc\/368020666>. It is designed for the general public; so the Buddhist teachings are in everyday language. Here’s Rabbi Nachman of Breslov: “Joy is not incidental to the spiritual experience. Paperback (11/15/2012). I have discovered that in my life, whenever aversion is absent, joy is present in a variety of mind states: kindness, stillness, elation, awe, creativity. You can review the materials at your own pace. It’s about enjoying your life, consciously picking the things that make life more enjoyable and purposefully thinking about them. Reviewed in the United States on May 6, 2012. Slowly, however, I came to see how much choice I had in being happy. I finally have gotten my life together! And of course, this never happened. WorldCat is the world's largest library catalog, helping you find library materials online. I could fall into my usual habit of being critical of myself or others, or I could recognize the tension and holding in my body that those thoughts created. Critical thoughts arose but they didn’t have the same force of truth behind them as they once had. The E-mail Address(es) you entered is(are) not in a valid format. (Alexander has guided several other well-known Buddhist writers—Sharon Salzberg, Wes Nisker and Tara Brach—toward publication of their books.) Incline the mind toward well-being. Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness, make happiness a habit by inclining your mind toward states that lead to well-being, find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek, cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences. Knowing that change is an inherent part of life allows us to fully appreciate the good times when they come, without thinking that life has been unfair to us when they go. Please re-enter recipient e-mail address(es). The E-mail Address(es) field is required. There is nothing here that is incompatible with Christian or Jewish thinking. Awakening Joy: 10 Steps That Will Put You On The Road to Real Happiness, James Baraz and Shoshana Alexander, Random House, 2010 (Hardcover), pg. Just received it and it has already helped me in so many ways. . The book is good, I think it could be shortened by about a third, maybe with fewer testimonials. Suggests some ways to approach a more contemplative and balanced life. Disabling it will result in some disabled or missing features.

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