See more. Or think, “you know what, this is actually helping me to grow as a person.”. The interpersonally patient people even tended to be less lonely, perhaps because making and keeping friends—with all their quirks and slip-ups—generally requires a healthy dose of patience. “Give grace to each other,” Dr. Schnitker said. If you abhor crowded grocery stores, run your errands at off-hours. If you find that people are usually the main reason behind your impatience, consider acting out of service first and teaching them how to do a particular task. Lastly, becoming a more patient person leads to better overall physical and mental health. One type is interpersonal patience, which doesn’t involve waiting but simply facing annoying people with equanimity. Even if you’re not a particularly patient person today, there’s still hope you can be a more patient person tomorrow. Recent studies have found that, sure enough, good things really do come to those who wait. a person who is under medical care or treatment. a person or thing that undergoes some action. What’s important here is that you need to remember that nobody learns at the same pace and no one person has a knack for the same things as you do. The good news is that you will only ever use the word patients in a medical sense. This usually involves a physical activity, which includes going for a run, joining a local sports team, taking up kickboxing or any other activity where you can let off steam without the fear of hurting anybody. The next time you feel you’re getting impatient, try taking deep breaths. “You want to train, not try, for patience,” she said. “Sometimes we overbook ourselves or we don’t allot enough time to do things,” she said. The virtue is associated with a variety of positive health outcomes, such as reducing depression and other negative emotions. I’m ashamed how quickly I lose my cool over these minor things. Saving Lives, Protecting People. Evolutionary theorists believe that patience helped our ancestors survive because it allowed them to do good deeds and wait for others to reciprocate, instead of demanding immediate compensation (which would more likely lead to conflict than cooperation). Slow cars in the fast lane send me into a curse-filled tizzy. Learn more. In two weeks, participants reported feeling more patient toward the trying people in their lives, feeling less depressed, and experiencing higher levels of positive emotions. In the long run, this means you'll have better chances of advancing within your company and in your career. Patient people enjoy better mental health. While this component of the limbic system is perfectly calibrated for protecting our ancestors from ferocious predators, it’s not as adept at determining credible threats in modern life. When you practice patience, you’ll have much better relationships with your friends and family. This almond-shaped set of nervous tissue in our brains is responsible for sussing out threats and regulating emotions. Similarly, you’ll have better relationships at work when you learn how to gain patience. Once you figure out what you’re telling yourself about the situation — “I can’t be bothered to wait in this line,” for example — then you can address your internal concern, interrupt the stress response cycle and stay out of fight-or-flight mode. Read on to learn the signs of impatience and what triggers it. The first tactic you can try is to count to 10 when you feel that you’re starting to get irritated or angry. Patients should still wear their cloth face covering and maintain a safe distance (at least 6 feet) from each other whenever possible. Mindfulness practices and habits can help us fall asleep and stay asleep. Luckily, being more patient could be the solution you’re looking for when it comes to setting and achieving goals. Patience can also help you achieve your goals with more success. a person who is receiving medical care, esp. “Be reasonable in setting your own goals for yourself because there’s only so many things that you can do in a time frame or any day.”. In relationships with others, patience becomes a form of kindness. Go ahead, test your mental legerity to see how many words you remember from last month! When you’re patient, your cortisol levels are usually within normal range so there's no stress that can cause other health problems. Simply, imagine a place or a situation that makes you happy and brings you to a calm state. In a study of nearly 400 undergraduates, she found that those who are more patient toward others also tend to be more hopeful and more satisfied with their lives. “There’s something that you’re either saying to yourself, an image you have, a feeling in your body that is triggering that response, that you’re under threat,” Ms. Ryan said. a person who is under medical care or treatment. However, in the real world that’s not possible for most of us. having or showing the capacity for endurance: enduring trying circumstances with even temper, capable of accepting delay with equanimity, a person or thing that is the recipient of some action. Lastly, a lack of patience makes others perceive you as an angry or arrogant person who often makes poor decisions. “It’s important to do it habitually.”. a person or thing that undergoes some action. The person may be waiting for this care or may be receiving it or may have already received it. 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