Years ago, a much (much) lighter Hall bench pressed (equipped) an impressive 300kg, though we’re betting he could hit this or close to it raw these days. Probably not with that chest rebend/rebound. Hall is focused primarily on strongman, so chances are we won’t see him entering an official powerlifting meet anytime soon. “I work […] Now, the British strongman — who made the podium for the first time at this year’s World’s Strongest Man competition in Botswana — is posting some epic lifts that don’t involve picking up heavy weight off the ground. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram. And it’s not like amazing bench pressing feats are anything new for Hall. Eddie Hall is an absolute beast. Generation Iron Brands LLC Join the BarBend Newsletter for everything you need to get stronger. Eddie Hall is the world’s greatest strongman-style deadlifter (as evidenced by his record breaking 500kg pull this past July). Recently, Hall took to Facebook to show off his bench pressing skills. He would deliberately pre-exhaust himself for many of the events like the yolk carry, both to force adaptation and simulate competition. World records, results, training, nutrition, breaking news, and more. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Looking back, I don’t know how I did it.”, “From the moment I returned from the 2016 World’s Strongest Man to the moment I set off for the 2017 event, I gave 100%. “I work at 80 to 90% of my one-rep max for up to six reps. Well, the reason is Eddie Hall did a 'Road to 700 Bench Press' that went way off track and as far as I know he didn't get there. Eddie would usually do some combination of flat bench, incline bench, and a pressing event. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. World records, results, training, nutrition, breaking news, and more. – Bench press 440,9 lb x 18 reps, A post shared by PRESIDENT WRPF | POWERLIFTER (@sarychevkirill) on Apr 5, 2017 at 2:23am PDT. One session might take up to four hours. Big music, our on hockey song #mighty #mif. Would the pass in powerlifting competition? Sure, that bar was almost a hundred pounds heavier than the 10-rep set above, but it’s worth considering the total weight moved in each set: the 6-rep set resulted in a total of 3,504 pounds (1,590kg) moved, while this weekend’s 10-rep set was 4,960 pounds (2,250kg). Eddie says he cut out a lot of the assistance work he was doing on body parts like biceps, calves, and abs. If I had time afterward, I’d go into my hyperbaric chamber for 1½ hours.”. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Wednesday would be a recovery day, but far from a day off. At BarBend his writing more on nutrition and long-form content with a heaping dose of strength training. But as far as crazy high rep bench pressing goes, we couldn’t avoid posting IPF World Champion Freddi Smulter’s unreal forty-eight reps of 130 kilograms (286 pounds) from this past April. Dymatize Elite Casein Review | The Best Tasting. Email: info@generationiron.com. In high rep sets too, he may have the advantage. His underlying belief is in the middle path: you don’t have to count every calorie and complete every workout in order to benefit from a healthy lifestyle and a stronger body. BarBend is an independent website. Saturday and Sunday were additional recovery days. With no spotter — something we’d never endorse with any amount of weight, of course — Hall takes 265kg/584 pounds for a ride. There’s one similarity these lifters have, though: it almost looks like they’re just warming up with the bar. Tuesday was for chest. Recovery was critical. BarBend is the Official Media Partner of USA Weightlifting. I’ve followed this six-rep rule since I started training. Fridays were shoulder days: Eddie did dumbbell presses, working up to 30 to 40 reps using 132-pound dumbbells, then transitioned into log press and finished with some side delts. And it’s not like amazing bench pressing feats are anything new for Hall. And of course, there’s the time he benched 200kg (440 pounds) for an astonishing eighteen reps earlier this year. Thursday was for back: deadlifts and some assistance exercises like lat pulldowns and a rows. 11 undeniable benefits of the humble bench press, Brian Shaw Calls for the Release of World’s Strongest Man Events, Noah Ohlsen Is the NUMBER 1 Contender At the 2020 CrossFit Games, For CrossFit Games Finalist Samuel Kwant, Fitness Is a Family Affair, Mamdouh “Big Ramy” Elssbiay to Compete in Spain, Under Armour TriBase Reign 2 Review | Welcomed Upgrade, The 5 Best Casein Proteins of 2020: Best Tasting, Best for Athletes, and More. BarBend’s Co-Founder and Editorial Director, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. Toney Freeman: Being Ultra Shredded Doesn’t Mean A Bodybuilder Is Conditioned, Dennis Wolf: Flex Lewis Has The Most Crazy Conditioned Physique Next…, ‘Bigorexia’ Exclusive Clip: The Unseen Suffering & Health Risks Of Muscle…, Larry Wheels Discloses What 8 Years of PED Use Has Done to His Body, Dennis Wolf: Flex Lewis Has The Most Crazy Conditioned Physique Next To Phil Heath, Olympia to Replace 2020 Expo with Fan Pavilion and Refund Ticket Holders, ‘Bigorexia’ Exclusive Clip: The Unseen Suffering & Health Risks Of Muscle Dysmorphia. The first training session after leaving in bodybuilding – bench press 529 lbs x 10 reps, A post shared by PRESIDENT WRPF | POWERLIFTER (@sarychevkirill) on Feb 24, 2017 at 9:08am PST. Eddie Hall has stated he’s retired from the World’s Strongest Man competition, but he’s still maintaining some seriously elite pressing strength. How does Centrapeak Testosterone Booster and Fighters Core Fat Burner Work Together? If I can do more than six reps, I add more weight next time.

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