While you can buy them from Asian stores, my mother used to always make them because not only did hers taste much better, it was the only way to … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 11% fat, 78% carbs, 11% prot. There are 270 calories in 1 serving of Zongzi. Get full nutrition facts and other common serving sizes of Zongzi including 100 g and 1 piece. Vitamin C 0.8mg 1%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Zongzi. Steamed Dumpling (Filled with Meat Poultry or Seafood), President's Choice Pork & Vegetable Potstickers, Compliments Balance Asian Vegetable Dumplings with Rice Medley, SIWIN Chicken & Vegetable Dumplings Potstickers. Fill the pot with cold water until they are completely submerged. Protein 2g 4%. Cholesterol 6mg 2%. Chinese sticky rice parcels are called "bacang" (pronounced "ba-san") in my family. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! Amount Per Serving Calories 68 Calories from Fat 18 % Daily Value* Fat 2g 3%. There are 64 calories in 1 ounce of Zongzi. Calcium 5mg 1%. Potassium 25mg 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Steamed Dumpling (Filled with Meat Poultry or Seafood), Lite n' Easy Sticky BBQ Meatballs with Mixed Vegetable Rice. To cook the zongzi, neatly and tightly nest all the zongzi in a large soup pot. If necessary, put a large heatproof plate directly on top of the zongzi to weigh them down. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is also called zongzi. Steamed Dumpling (Filled with Meat Poultry or Seafood), Keep It Cleaner Protein Choc Chip Brownie, Table of Plenty Mini Rice Cakes Rosemary & Sea Salt. Calcium 4mg 0%. Zongzi Recipe. Potassium 66mg 2%. There are 276 calories in 1 Chinese Zongzi Sticky Rice Dumplings II. Sodium 136mg 6%. Iron 0.4mg 2% * Percent … There are 270 calories in 1 Zongzi. In a large pot, arrange the zongzi neatly, and fill the pot with water--about 1-inch above the top of the zongzi. Serving: 1 zongzi | Calories: 314 kcal | Carbohydrates: 49.6 g | Protein: 14.1 g | Fat: 5.7 g | Saturated Fat: 2.1 g | Cholesterol: 124 mg | Sodium: 470 mg | Potassium: 290 mg | Fiber: 3.3 g | Sugar: 2.8 g | Calcium: 35 mg | Iron: 1 mg. Bring the water to a boil, and then turn the heat to medium to slow cook the zongzi for 2½ hours. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sugar 7g 8%. Place the pot on the stove over high heat. Calorie Breakdown: 11% fat, 78% carbs, 11% prot. Vitamin A 35IU 1%. Iron 0.5mg 3% * Percent Daily Values are based on a 2000 calorie diet. Nutrition Facts. If you give this recipe a try, let us know! Carbohydrates 10g 3%. To serve: to follow a traditional Chinese way, you can dip the sticky rice … Calorie breakdown: 11% fat, 78% carbs, 11% protein. Amount Per Serving Calories 126 % Daily Value* Sodium 2mg 0%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbohydrates 27g 9%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ideally, there will be no visible gaps. Protein 2g 4%. Add 1 ½ teaspoon of lye water to the pot, and place a heat-proof bowl or plate on top of everything to weigh down the zongzi. 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