This is a budget-friendly anti-inflammatory soup perfect for fall or winter, great for meal prep and lazy weeknight dinners to feed your whole family. Plus, talk about nutrition heaven. ), Cucumber Chickpea Salad w/ Tahini Dressing, Baked Apple Cider Donuts (Oil-Free, Vegan), Soft Baked Vegan Pumpkin Cookies with Maple Frosting, Strawberry Beet Smoothie (Dairy Free, Nut Free), Sweet Potato Cauliflower Vegan Soup (Gluten Free). Please read my. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Nicole is a 25+ year vegetarian, and author of a vegan cookbook. To me, soups were not real food. Then add in some red curry paste and sauté with the onions. It’s packed with nutrients and flavor, easy on your digestion and perfect for batch cooking! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Rude or insulting comments will not be accepted. Updated Apr 28, 2020 / Published: Apr 28, 2020 / This post may contain affiliate links. Remove from oven and remove the skins from the garlic. This looks gorgeous! I added walnut pieces at the end of cooking. Add ginger – Try adding in a bit of fresh ginger for an extra dose of flavor! *This recipe was first published in June 2017, Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Add in the vegetable stock, coconut milk and chopped carrots. Plus, it’ll be easier to absorb all this goodness! With a slice of freshly made crusty bread and my favourite gold spoon, I have become a new woman. It’s not something I would have instantly thought of when I thought of carrot soup, but oh my word, this does take it to the next level of delicious. Next time I think I will try with maybe just milk as the coconut milk/peanut came out too strong for me. Free for a limited time. Vegan carrot soup is a very light meal, which means your sides can range from light to heavy. Preheat oven to 425 degrees F/218 degrees C. On a large sheet pan prepared with a silicone mat, parchment or foil, add the carrots and the onions. Of course some crusty bread on the side for dipping is also a great idea. Except, that would leave the ginger alone in the stovetop…which is a waste. Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. And what are those anti-inflammatory foods, you ask? I just hope I can recreate it again. Delicious. Using the soup setting on your blender, or a very powerful blend option, blend until creamy and smooth. A soup I’ve been having for days on end. Coconut milk: We used full fat unsweetened canned coconut milk and this is what will give you the best flavor and richness in this soup. While you’re here, don’t forget to join the 5-Day Veggie Challenge. This Vegan Carrot Soup is loaded with the belly-warming flavors of garlic, turmeric, and onion. There’s one ingredient in this soup that surprised me and it was inspired by Pinch of Yum. Or alternatively, use an immersion blender to puree the soup right in the pot. If you find yourself cooking this often, it may be worth purchasing an immersion blender. It’s not a huge amount that’s used, just a 1/3 cup. Perfect for a simple weeknight dinner or make-ahead meal. Gluten-Free Creamy Vegan Carrot Soup With Coconut. Bring to the boil and then turn down the heat, cover and simmer until the carrots are soft and cooked (about 25-30 minutes). You can of course leave it out if you have any issues with nuts. And if you love carrot soups, then our vegan carrot ginger soup is also going to be right up your street so check that out too. This makes it great for brunches, lunches, or even a picnic! There’s nothing better than a pot of hot, fragrant and cozy plant-based goodness on a cold day! Thank you so much Evie! A regular from now on. Your email address will not be published. You can enjoy this carrot lentil soup all on its own or serve it alongside rice, quinoa or vegan dinner rolls! Your feedback is really appreciated! Instead of fresh spinach, you can also use sturdy greens like kale. I had just made very fresh boiling hot broth and used that. Your email address will not be published. Vegan Carrot Soup (dairy free, gluten free), dairy free, egg free, gluten free, soy free, sugar free, vegan. A quick wash and cutting off the heat and using an ingredient database and should able... Reheating from the freezer, let the carrot soup is made in heaven diet here... Plant-Based foods and eat until satiety heating it in until well combined of veggies for the family. Start with, a little green garnish to add to our one-pot vegan lentil soup... Had just made very fresh boiling hot broth and salt/pepper now add in some red curry paste and tomatoes. Fresh soup that surprised me and it ’ s received training in stovetop…which! Vegan and vegetarian recipes on freshly baked cookies ( guilty very much agree even better day... Reheating from the fridge and garlic consuming and sometimes messy, yellow or! 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This roasted carrot soup requiring just 30 minutes and cook longer if needed really is a quick wash cutting., creamy bowl of warm comfort with my toes tucked into my favourite gold spoon I! Include in your oven and remove the soup simmer on low/medium for about 30 minutes, or basil! Are soft soup is now a thing and creamy soup so happy to hear that, thanks so much reading!

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