Yeah…whatever. AHHHHH…. Are you not enjoying motherhood like you thought you would? Here are general guidelines based upon your baby's age: Birth to 12 weeks: 60 to 90 minutes ; 3 to 4 Months: 75 to 120 minutes ; 5 to 6 Months: 2 to 3 hours ; 7 to 14 Months: 3 to 4 hours ; 14 to 24 Months: 5 to 6 hours; Read more about healthy wake windows for your baby's age here: For older babies (5-25 months), check out Nap Schedules: 5 Months to 25 Months. For help with a routine for babies 4 months and younger, check out our blog on Short Naps and Newborns. Has sleep deprivation consumed your life? If you don’t know how to do this gently, “Navigating Months 3 & 4” explains exactly how to help your baby learn how to fall back to sleep more independently. while still fitting an adequate amount of calories in during their day. Maintain adequate feedings during the day. Simply click “Buy Now,” read the guide, and confidently navigate the 4 month sleep regression. We know that life happens and that babies are not robots. 2.5 – 3 hours after end of Nap 3= Bedtime. Breastfed 3 Month Old Baby. And if you have had months of struggle with a baby who just won’t sleep, this is for you, too! Taking Cara Babies is truly a believer in being responsive to a baby's hunger cues. 2020. (Insert HUGE eye roll!) course and the "Navigating Months 3 & 4" eBook? If only it were that easy, right? at five months of age. If you have taken the newborn class, “Will I Ever Sleep Again,” you may notice that the schedules below do NOT align with the E.A.S.Y. I tend to squelch E.A.S.Y. First, I want you to repeat after me: “Flexible Routine NOT Rigid Schedules!” Say it again, “Flexible Routine NOT Rigid Schedules!” It took me four kids to learn the valuable lesson of flexibility. Again, if you’re struggling to implement naps, the online class, “The ABC’s of Baby Sleep” will help. And her naps have even started to develop a pattern since starting this sleep regimen! Side note about that 3rd nap: This nap is typically a “catnap” lasting 30-45 minutes. Sometimes, that third nap of the day is a real BEAST! The Taking Cara Babies mantra is "Flexible routines, not rigid schedules." Bedtime needs to be about 4-5 hours from wake-up. So, buckle up and join me on the ride through Nap Land. For help with a routine for babies 4 months and younger, check out our blog on Short Naps and Newborns. If your baby is struggling to sleep through the night and has inconsistent naps,  “The ABC’s of Baby Sleep” is the place to begin! This will pay off in the long run, but don’t allow imperfect naps to cause you any stress. We always want to feed hungry babies. Naps are a beautiful time for baby’s body and brain to refresh and for parents to recharge. During the first 3-4 months of a baby’s life, it is so important to watch … Sample 3 Month Old Sleep Schedule. I will give you sample schedules. ), Goal Amount of Daytime Sleep: 2.5-3 hoursAverage Number of Naps: 2 Wake Windows: 3 – 4 hoursBedtime: 6:30-8:00pmFeedings: About every 2.5 -3.5 hours based on hunger cues, Your Daily Routine Based Upon Wake Time:2.75–3 hours after Wake Time= Nap 13–3.5 hours after the end of Nap 1= Nap 23.5-4 hours after the end of Nap 2 = Bedtime. Send Us an Email, © Navigating Months 3 & 4 is available to download today. (Did you catch that? That said, little ones do thrive on routine. Powered by Help Scout. This could ruin the nap for the entire day if your baby doesn’t transfer well. (Insert Cara with a cape!). We know “sleep begets sleep.” This means that adequate daytime rest leads to fewer night wakings and longer night sleep. At night, she went from nursing every 2 hours to a 7-hour stretch. Can't find the answer you're looking for? Naps! You may need to push bedtime earlier depending on the timing of the nap. Your Daily Routine Based Upon Wake Time: 2 hours after Wake Time= Nap 1. If you took the newborn class and have a great sleeper but aren’t sure what comes next for your baby, this is for you! Often, naps are harder to conquer than night sleep. If you are struggling with this nap and it’s becoming a daily battle, consider a nap out on a walk in the stroller, while running errands in the car seat, or just when being held. Helping baby fall asleep more independently. Okay, well… I’m here to help. For babies 12 weeks and under, the Newborn Class is for you. Remember: Always offer naps, but it’s your baby’s job to take them. Be careful not to let your little one get a 10 minute power-nap in the car seat on the way home. I’m a mom of four, neonatal nurse, and wife of a pediatrician. Overtired babies tend to wake more frequently at night and take short naps, so keep that in mind. Please use the guidelines set forth based upon your baby’s age, watch your baby’s sleepy cues (yawns, eye rubs, crankiness, “zoning out”), and adjust your routine accordingly. Because of this, continue to offer feedings according to your baby’s hunger cues. We also know that hungry babies don't sleep well. Please remember naps ARE important. Night sleep is typically accomplished prior to day sleep. 2.5 hours after the end of Nap 2= Nap 3. Continue offering feedings every 2.5-3.5 hours during the day according to your baby’s hunger cues. We've helped thousands of parents defeat sleep deprivation and take back their nights, so they can enjoy the first two years (and beyond) with their baby. Are you not enjoying motherhood like you thought you would? And why is that, Cara… a baby’s awake time begins to lengthen, making it difficult to maintain E.A.S.Y. Feeding to sleep can actually lead to shorter, less productive naps. Each day try to slowly stretch nap time by 15-30 minutes until he/she is able to make it to 11:30am-12:00pm. We believe you should have the information and tools you need to understand and navigate this stage, which is why we’ve created our guide “Navigating Months 3 & 4” to give you the resources you need to make sleep progress during this tricky stage.

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