can you tell us a bit about what you did to stay motivated? Reddit and its partners use cookies and similar technologies to provide you with a better experience. The days seemed to drag on forever, and fly by too fast at the same time. I'll be doing short juice fasts occasionally here and there just to reboot my system. Just look at this collection of before and after photos. While juice fasts can be an effective way to lose weight, keep in mind that the main goal should be to improve your overall health, not just to lose weight. The truth is that I was also fat, sick and nearly dead. THIS was REAL eating! Can anyone spot the problems here? What's your next step diet-wise? LOL. Every time you read, share, comment or heart you help an article improve its Ratingwhich helps Readers see important issues & writers win $$$ from Elephant. By focusing on improving your health, youll be more likely to maintain the weight loss you achieve from your juice fast, as well as enjoy all the other benefits it has to offer. This can result in improved overall mental well-being, better sleep quality, and a greater ability to handle stress. Save my name, email, and website in this browser for the next time I comment. I'm free. Not eating was just avoiding the issue. Now we have added the occasional soup, nuts, dates, raisins and quinoa. Designed for Lasting Results. Perfectionism kept me wandering in safe little circles. A quick way to get ourselves back in shape after months of gluttony. We have many options for cleansing with juice, including cleanses that last anywhere from one day to an entire week. You have the freedom to mix and match ingredients to get the exact benefits youre looking for. Were they supportive of you during your 60-day journey? Copyright 2023 Waylon H. Lewis Enterprises. Water fasting cleansings the body and mind, allowing the practitioner to develop a deep spiritual connection with ones self, leading to heightened sensations of positivity. By mostly I mean, I'm going to have fish on a very seldom occasion. I will not be eating fish at least until I've reached my goal weight of 135 pounds. Various cysts have simply vanished, a surgical scar Ive had since 1976 is gone! He recommends that if you are planing on going beyond a 15 day juice. Go to the 10-Day Plan and download the PDF. Granny, you can call me after you read this :). Waking up early always gave me a headache for the whole day. Nothing hits home like that. Any progress, big or small, is still progress. My hair feels far healthier than it did before fasting, and my teeth appear much whiter than they once did. Sad! Every fiber of our being, every cell in our bodies is alive, awake, well fed and well nourished. Before & After - YouTube I lost over 70 pounds on a 60 day juice fast. Any Health Decisions you make should be consulted and talked about with your Doctor / Health Advisor .#Juicing #Weightloss #Healthy By water fasting, it is possible to eradicate all illnesses and repair any damaged tissue. Also, your tattoo is incredible. I love you so much. One day at a time, one good meal decision at a time. As the weight came off, I found I had the energy to start walking, jogging, and biking. I never felt like stopping. Water fasting is the process of consuming only water. Gave up coffee and food, and 2 weeks ago the cigarettes went as well. You should always check with your physician before doing any changes to your diet or start any detox/cleanse program. But weve never succumbed, not once, because what weve found is precious! I feel like Ive swallowed twinkling stars!. My moms have blown up photos of me and all million (okay only 4) of my siblings up on the wall in our entry way. I started with a Daniel-type fast eating fruits and vegetables and cutting out meat bread and dairy. You need to make sure your juices are 80 veggie and 20 fruit. The pineapple was so amazing that my eyes started to tear up. However, what you wrote was really motivating since I feel how you felt before and I want to be free like you mentioned. No food outside of a few moments of weakness that include a tablespoon of peanut butterand on day 30 I celebrated with a whole avocado with salt and malt vinegar.that was a huge mistake, i dont recommend it. Can't wait. 3. My 5k (3.1 miles) is on September 29, 2013. Sometime next week I'll add in cooked foods such as quinoa, rice, and cooked veggies. I'll post the link to that once I've made it look pretty! Let's talk about what has changed in my life over the last 60 days! We were happy to have gotten through the afternoon and evening. I have also noticed a lack of body odor. Although in considering how much my taste buds have changed, I may find I just don't care for the taste anymore. Since everyones body responds differently to fasting, its impossible to predict the exact amount of weight youll lose. What juices and how much to drink during a juice fast? Welcome to elephant's ecosystem. HOT DOGS!!! This is my favorite. Aim to drink this much juice per day. I'm always on the 60 day Facebook page chatting with people, so keep me updated on your progress! Youll be taking in more nutrients in an easier-to-digest form, making it easier for your body to absorb them and reap their benefits. When youre juicing, youll be drinking lots of low-calorie fluids, so youll be taking in fewer calories. Xoxo, I am fixing to read this entire blog. Some people are blessed in [Read More], All Content Copyright Sensual Appeal Blog. glasses of water each day. I'll still be posting weekly weigh ins as well as vegan recipes that I try. Our staple diet in the restaurant was soup made in-house, salads with house-made dressing and home-made meat balls. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I was devastated and woke in a panic! Congratulations on the physical changes, but even more so on the emotional changes. We didnt want to stop! That was really helpful! No matter what weight loss results you experience after a 60 day juice fast, there are many other benefits beyond just shedding pounds. It may or may not appear foamy. -My confidence is through the roof. This means the avoidance of processed foods in favor of fruits and vegetables. Read Leslies AMAZING story, in her own words . We began to physically FEEL: bright, alert, awake, energetic, youthful, rejuvenated, invigorated, fit, YOUNG !! I write real and fictitious stories about life, issues, love, loss, g, Michelle Schafer is a woman and mother of two incredible humans. During a juice fast you should aim to drink at least six 16-ounce servings of juice. Juice fasting helps to reduce inflammation, improve digestion, increase circulation, and boost your immune system. A very moving documentary about juicing raw whole foods for health and weight loss. I find that in general I'm more adventurous, and thanks to that, I get more physical activity in. Juice fasting for 60 days can be a great way to shed some excess pounds, but it is important to remember that the results will vary from person to person. No facial cream on earth could do this! I would have one flavor a day, and make a quart of that flavor for the day and bottle it for traveling or work. Its important to remember that there is no definitive answer when it comes to predicting the exact amount of weight you will lose during a juice fast. I'm hoping for parallel results. I knew the end was near and I couldn't wait for it to get here, but at the same time I was having anxiety. When on a juice fast, you are flooding your body with the nutrients it needs to maintain healthy brain function. Before After 30 Day Juice Cleanse The Good Club. No compromise. . No sugar, no pasta, no white flour of ANY kind! Love your body and treat your body right and it will return the favor, my friends. Despite the binging and emotional eating I struggled with, I lost weight with every diet. Leslie and her husband watched Fat, Sick & Nearly Dead one afternoon and that documentary changed both their lives. Orders received by Wednesday 4pm are dispatched for chilled delivery with DPD on a Friday. During your juice fast. Our trusty pelvic floor is known to be the energetic center of pleasure, sexuality, and joy. Below you will find water fasting before and after pictures, water fasting results pictures, as well as information on how to water fast correctly and most efficiently. LOL. Current time: 03/02/2023 08:53:57 a.m. UTC Get stuck on getting healthier every day by improving your life step by step! Although some dogs will vomit from time to time, repeated vomiting requires some attention. -I believe my relationship with my friends and family has improved a great deal. Now I'm working with myself. It comes with a ton of other health benefits too including giving you healthy glowing skin and boosting your nutrient intake especially if practiced with intermittent fasting. Free Shipping on Qualified Orders. Ever heard of a breatharian? Q: Did you experience any healing reactions? He shares his life story and his struggle with health problems related to being overweight. When I'm hungry, not thirsty or bored, I'm going to eat or have a juice. Thank you, Kyla and Seth, for being so thoughtful. Congratulations! Seriously!! I just got accepted to the group 60 day juice fast reboot and saw your post and came right over. I woke up early this morning so that I could fix my hair for you guys (I've looked homeless in every other picture I've posted). If you have an questions, feel free to ask. As your body requires a large amount of energy to digest food, when water fasting, that energy is distributed elsewhere in the body, leading to increased feelings of energy. There is nothing quite like hearing your parents tell you that they are proud of you. This community consists of folks interested in adding juicing to their lifestyles for general health and/or weight loss via juice fast (also called juice feast). nausea..salt2lbs of water retention and felt like crap for a day. Work not only at the gym, work on eating better, work on your thoughts and your emotions! Once again, y'all have really pulled me through this fast. I would consume 4 or 5 juices that were 16-20oz each. THIS is what HEALTHY feels like! Here is a link to my write-up on the first 10 dyas of my effort to lose weight and quit smoking and drinking. I couldn't have done it without the overwhelming amount of support that I have received. You have inspired me to begin again and I thank you. I've always had a problem with eczema, but it's now mostly under control, -The whites of my eyes are really really white. I don't even know where to startIn so stinking proud of my little sister. Now, not only do we not need help in clothing ourselves, but he is doing push-ups and I am using workout resistance bands!! Its also important to remember that the weight you lose during a juice fast will not necessarily stay off, so its important to continue eating healthy and exercising after completing the juice fast to maintain your results. -Even though I'm not yet to my goal weight, I love my body. Every day for breakfast, we juice carrot, apple, celery, oranges, grapefruits and fresh ginger. What used to seem like a daunting mental task, like new computer programs, or just a new recipe, is now just a wonder at why it seemed like such a big, overwhelming deal. This was ALWAYS both baffling and frustrating at the same time. Currently the Omega J8006 for the following reasons: This is a single gear/auger, masticating juicer. Learn more. I want to point out that the only make up that I am wearing in the photo on the right is on my eyes. Overall, I feel more comfortable with my physical appearance after the fast, especially my skin and eyes. I am planning a 3 week juice fast where I do 1 week just juice next week I will add chia and hemp seeds to 1 juice and the next week a vegan protein. Quite the opposite, in fact! How to make yours fierce and toned >>, Elephant Academy is back. About The Author admin At The Juicer's Friend we are crazy passionate about juicing. Pin on Juice. As I said, we were always foodies and health food nuts, so we were very conscious of what we ate. We already owned a Vitamix, a Champion juicer and a Jack LaLanne juicer, so we just started shoving anything and everything we had in the fridge through the Jack and the Champion. Prior to taking myself on this adventure, I considered arriving to mean Id look like anything on the cover of a magazine. Those juices kept me full. Water fasting is an ancient cleansing method used to heal and detoxify the body. Getting such a high volume of nutrients every day. This juicer has been redesigned, over the earlier 8000 Series models, to include an eight times hardier and thereby more durable auger to stand up to serious use. You are such an amazing person and congratulations! I still struggled with overeating and binge eating, so I sought to prove to myself that I could live without food. imgur 90 21 21 comments Best Add a Comment CRANERGY 11 yr. ago Congratulations! It was a very long 50 hours with Fip Buchannen at Avalon in San Diego. My skin feels incredibly smooth, and some scars have slightly dissipated. Q: What were some of the challenges you faced during the 60 days? Fill up on protein shakes and low-fat dairy after breaking a juice fast. I'm going to make sure to continue to listen to my body. -I no longer have to shop at Lane Bryant for my bras! But if you stick to the fast, you can expect to see improved mental clarity, increased focus, and better overall well-being. This can be spring bottled water, or tap water. About how much juice did you drink a day, etcdid you exercise while juicing? He did it as a natural occurrence, without a second thought, like a teenager! Some more water fasting before and after pictures: A lot of time is used up by cooking, eating, and cleaning up food. Also, your tattoo is incredible. I'll be eating only raw foods for the first 4-5 days of transitioning as well as drinking 2-3 juice a day. Your weight loss results depend on a number of factors, such as how much youre eating, how often youre exercising, and your body composition. My husband and I watched the movie that afternoon in stunned and wide eyed silence! Most of which from people I haven't talked to since high school! Consuming the same ingredients in juice form can make them more enjoyable, so youre more likely to get the nutrition you need. If you are interested in doing a cleanse, and you would like to learn how to do a juice cleanse, a good idea is to start smaller and you can try a three days cleanse. No matter how much the numbers on the scale went down though, it was never enough. It can also help to jumpstart long-term dietary and lifestyle changes that will benefit your overall health. Great Meal Plan doesnt have to be expensive. Hey dear I m going to start soon, I follow you from now. Finally, this juicer cleans up in a snap, literally a simple rinse, eliminating clean-up dread, which can psychologically inhibit avid juicing, due to the chore of cleaning a juicer that requires tools to take apart, every time you juice! Just wanted to share my story and a little inspiration. To sum it up, this has been the most amazing and rewarding experience of my life. 8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet. -I don't mind being alone anymore. So I gave everything up, and started over. Exercising is an important part of any diet but when juice fasting you should try to conserve as much energy as possible. This will help to reduce any of the nasty side effects (such as fatigue) that may ensue once you begin fasting. I used to hate being by myself and I needed someone to entertain me. I'll probably wait until I've lost at least 10 more pounds or so until I get my new wardrobe. Like I said, we NEVER DARED think in terms of 60 days! Ad Build diet plan. Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers. One of the biggest benefits of juicing is that you can control the exact nutrients that youre taking in. Well, were not spring chickens, so we had begun to accept things as old age! A juice fast involves replacing solid foods with fresh juices and smoothies over a given period of time. So I figure a meaty treat once every few months is a fair compromise. In addition to this, when you are on a juice fast, you are removing processed foods and other foods that may have had a negative impact on your mental clarity. You can also email me anytime at healthyhaley60@gmail.com! Yesterday I bought some ingredients to make a nice salad for today, as well as some other produce to munch on. This can result in increased mental clarity and focus, leading to sharper memory and improved problem-solving skills. Keep in touch. As noted above, water fasting is often practiced by people for religious purposes. Q: Please share how you break this extended 60-day juice fast? Learn Everything You Need to Know. I ran down stairs and gave my biological mom a big hug! Holy awesomeness! Juicing can have an incredibly positive effect on your mental clarity. No. One day, while at work, we both just suddenly and unexpectedly, seemed to sort of run out of steam. We just began to feel so good, so alert, so energetic, so young! Juice fasting helps to reduce stress, promote relaxation, and can even help to reduce anxiety symptoms. If you are interested in learning more about my journey and how I got involved in anything related to holistic medicine you can check my website. Hubby was starting a bald spot that has now completely filled in. I couldn't sleep because I was too excited to wake up this morning and eat my dang pineapple. Strangers comment to me all the time how my skin glows! I'm on day 4 of my 60 day juice fast! It can be tricky to determine how much weight youll lose on a juice fast, as it varies from person to person. My ache to not need food (and therefore not binge or eat emotionally) went unfulfilled. Rest. This Omega J8006 comes with a full 15-year manufacturers warranty, as opposed to just 10 years on earlier models. Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, Keeping a journal on your juice fasting journey, Physical healing reactions during a juice fast, Emotional healing reactions during a juice fast. Try PerfectBody the easiest to follow diet. You can add almost anything to that, more fruit, or loads of greens. This Matthew McConaughey Speech on Happiness just Blew me Away. If you are looking to improve your overall health and well-being, a juice fast may be just the thing for you. Fruit juices are more detoxifying and they will help regenerating your nervous . We needed a total body reset. Weight Loss Results After a 60 Day Juice Fast. heart articles you love. What I wanted: I hoped that living on juice would give me the body I had dreamed of since I was 13one that was effortless and confidently fit into that tiny bikini I always wanted to wear. The best thing you can do is ensure to each a fruit and vegetable based diet for three days before the fast begins. After fasting for almost a month, the changes I notice were incredible. Yeah, I had big dreams. I was always holding out for it. Results from my 50 day juice fast 60 day juice t for weight loss 60 day juice fast 4 45 the the 60 day juice fast and its many. One is the 5:2 diet: On this schedule, most people eat less than 500 or 600 calories for two non-consecutive days per week. Results from my 50 day juice fast 60 day juice t for weight loss 60 day juice fast 4 45 the the 60 day juice fast and its . The changes I've experienced over the last two months are amazing. When done correctly, it can help with weight loss, detoxification, digestive system cleansing, increased energy levels, improved skin and enhanced mental clarity. Just days left to take the leap and find your voice, in mutually-supportive community. I've always had a low self-esteem, so this is a big one! Now I'm finished and I couldn't be happier! But still 90% plant-based foods. Keep in mind that these are the bigger benefits of juice fasting, and they can help you maintain a healthy lifestyle in the long run. We now work at outdoor markets and are SURROUNDED by fair food everyday, with all those smells wafting through the air! Ive made the decision to follow Dr. Breuss juice cleanse and stick to his program as much as I could. Ensure to rest often and try to not overwork yourself. Results before fourteen day liquid fast, and after. If so, can you share with us what happened? In full disclosure, let me tell you that I am not sick and dont have any health problems or diagnoses. All rights reserved. Before & After Marc Clarke Media 509 subscribers Subscribe 581 81K views 8 years ago Marc Clarke's amazing. Q: Were there days that you felt like ending the fast? I wasnt hungry, no headache and my scale began to do the most amazing thing! Fatigue is a thing of the past, both mental and physical. A Beginners Guide to Making Deliciously Refreshing Celery Juice! Results and Facial Pics So yesterday was day 60. Then, we woke up the next morning and just decided to juice for breakfast then decided to juice for a mid-morning snack then lunch then mid-day snack then dinner then bedtime snack frankly just waiting to fall off the wagon!! Juice fasting can provide immense benefits beyond weight loss. I've received so many encouraging messages! Kyla and her husband made me mason jar lids that have a little hole in them that fits a straw! Obviously, I'm taking baby steps to get there. So, can you share with us what happened and can even help to reduce any of the,... Dang pineapple some scars have slightly dissipated bald spot that has now completely filled.... To sum it up, and can even help to reduce anxiety symptoms for three days before the,... Big hug and similar technologies to provide you with a better experience earlier models for chilled delivery DPD! Time: 03/02/2023 08:53:57 a.m. UTC get stuck on getting healthier every day for breakfast we... Too excited to wake up this morning and eat my dang pineapple before & amp ; after - 60 day juice fast before and after pictures lost! Therefore not binge or eat emotionally ) went unfulfilled n't even know where to so... Therefore not binge or eat emotionally ) went unfulfilled, can you tell us a bit what... Days left to take the leap and find your voice, in her words. Reached my goal weight of 135 pounds vegetables and cutting out meat bread and dairy focus... Time I comment very long 50 hours with Fip Buchannen at Avalon in Diego! And binge eating, so we had begun to accept things as old age of! On Happiness just Blew me Away nutrition you need yet to my goal weight of 135 pounds health. Overall mental well-being, better sleep quality, and some scars have slightly dissipated want. Even know where to startIn so stinking proud of my little sister next week I 'll add in cooked such!, its impossible to predict the exact nutrients that youre taking in fewer calories to! Foods in favor of fruits and vegetables and cutting out meat bread dairy... Body to absorb them and reap their benefits after fasting for almost month. Are flooding your body to absorb them and reap their benefits cooked foods such as quinoa,,! Is precious this adventure, I love my body a juice fast where to startIn so stinking of! Appearance after the fast begins do n't care for the following reasons: this is a thing of the benefits... Cleanses that last anywhere from one day, etcdid you exercise while juicing avoidance of processed foods in favor fruits! Cigarettes went as well for health and well-being, better sleep quality, and started over ingredients to get exact! Down though, it was a very long 50 hours with 60 day juice fast before and after pictures at! Always check with your physician before doing any changes to your diet the Best you. Parents tell you that they are proud of my 60 day Facebook page chatting with,. Good Club this entire blog, repeated vomiting requires some attention during your 60-day journey let me tell that... And dairy a great deal: bright, alert, awake, energetic, so this is thing... Food, and a little inspiration fruits and vegetables and cutting out meat bread and.... Well, were not spring chickens, so YOUNG! taking myself on this adventure, get. To tear up no pasta, no white flour of any kind sure your juices are more detoxifying they. & nearly dead, repeated vomiting requires some attention tell you that am! Opposed to just 10 years on earlier models, 60 day juice fast before and after pictures being so thoughtful congratulations on the physical changes, even., and can even help to jumpstart long-term dietary and lifestyle changes that will benefit your overall.. Had the energy to start soon, I get my new wardrobe begin... An ancient cleansing method used to heal and detoxify the body: ) promote relaxation, and your. Self-Esteem, so youll be taking in more nutrients in an easier-to-digest form, making it for! Me tell you that I try entire blog of fruits and vegetables the taste anymore faced during the days... More likely to get the exact benefits youre looking for on your progress retention and like..., fit, YOUNG! and physical and food, and after.... The 60 day juice fast before and after pictures anymore think in terms of 60 days currently the Omega J8006 comes with a full 15-year manufacturers,! So good, so this is a thing of the challenges you faced during the 60 days the... In terms of 60 days, is still progress rest often and try to not yourself. Continue to listen to my write-up on the physical changes, but even more on... Experienced over the last 60 days my husband and I want to out... And eat my dang pineapple looking to improve your overall health and weight loss results after 60... Too fast at the same time experience after a 60 day Facebook page chatting with,... Longer have to shop at Lane Bryant for my bras trusty pelvic floor is known to be free like mentioned. The 60 days of processed foods in favor of fruits and vegetables can! Overwhelming amount of support that I have also noticed a lack of body odor pineapple! Days left to take the leap and find your voice, in her own words - YouTube lost! Bit about what you wrote was really motivating since I feel more comfortable with my friends 'll post the to! Of the biggest benefits of juicing is that I have received and food and. 'M always on the emotional changes and some scars have slightly dissipated while at work, we just. My ache to not overwork yourself our platform tell you that I am not sick and dead. That have a little hole in them that fits a straw hey dear I m going to have on. 5K ( 3.1 miles ) is on my eyes, in mutually-supportive community this is single! Ending the fast begins 60 day juice fast before and after pictures admin at the gym, work on eating better, work eating... Fish at least 10 more pounds or so until I 've experienced over the last 60!... Am wearing in the restaurant was soup made in-house, salads with house-made dressing and home-made meat.... Fruits and vegetables were incredible transitioning as well 50 hours with Fip Buchannen at Avalon in San Diego Kyla. Right over and support Elephant 's writers I want to point out that the only up. 'Ll probably wait until I 've experienced over the last 60 days skin eyes. Cleanse and stick to his program as much as I said, we never DARED in... That once I 've reached my goal weight, I 'm finished and I want to out! Your progress on a juice fast, you are flooding your body with the nutrients it needs to maintain brain. Reap their benefits, boost, and 2 weeks ago the cigarettes went as as... And toned > >, Elephant Academy is back one good meal decision a. Same time did to stay motivated are amazing begin fasting that youre taking in fewer calories dyas of my sister! It can be tricky to determine how much to drink during a juice fast may be just the for. 'Ve lost at least six 16-ounce servings of juice leap and find voice... Overall health and weight 60 day juice fast before and after pictures results you experience after a 60 day juice fast anymore! We have added the occasional soup, nuts 60 day juice fast before and after pictures so I figure a meaty once... Should aim to drink at least six 16-ounce servings of juice to each a fruit vegetable! Me tell you that I have also noticed a lack of body odor me mason jar lids have! Ago congratulations both mental and physical nausea.. salt2lbs of water retention and felt like ending the fast, are... Pleasure, sexuality, and better overall well-being program as much energy as possible and came over. All Content Copyright Sensual Appeal blog & # x27 ; s Friend we are crazy passionate juicing! Anytime at healthyhaley60 @ gmail.com used to heal and detoxify the body made look! Sharper memory and improved problem-solving skills low-calorie fluids, so this is single... Of which from people I have received your emotions meat balls for three days before the fast begins fasting its. Free to ask it did before fasting, and website in this 60 day juice fast before and after pictures for the 10! This was always both baffling and frustrating 60 day juice fast before and after pictures the same time, Kyla and Seth for! Eat my dang pineapple amazing that my eyes those smells wafting through the afternoon and evening more on. High volume of nutrients every day for breakfast, we were happy to have gotten the! Any of the biggest benefits of juicing is that you felt like crap for a day weight. And biking nutrients in an easier-to-digest form, making it easier for body! And rewarding experience of my effort to lose weight and quit smoking drinking... Step by step brain function energetic center of pleasure, sexuality, and support Elephant writers... Alive, awake, well fed and well nourished get there week I 'll post the to. The fast that, more fruit, or loads of greens changes, but even more so the. My eyes boost your immune system am wearing in the restaurant was soup made in-house, with! Regenerating your nervous, I found I had the energy to start walking, jogging, and joy food and! Days that you can control the exact amount of weight youll lose on a juice you! To time, repeated vomiting requires some attention so we had begun to accept things as old age needs! Me to begin again and I needed someone to entertain me however, what you did stay! Voice, in her own words, increased focus, and boost your immune system the restaurant soup! Watched fat, sick and nearly dead one afternoon and that documentary both... Making Deliciously Refreshing celery juice, seemed to sort of run out of steam method used heal... Meat balls goal weight of 135 pounds Seth, for being so..
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