The drink is available in regular or sugar-free and you can order it iced or blended. A Nutritionist Explains, Do Macros Matter for Weight Loss? iBartender Cocktail Recipes. With 90 calories in a small, 180 calories in a medium, and 270 calories in a large, this drink is one of the lowest calorie options on the Dutch Bros menu but still tastes delicious. So, get this iced if you want a refreshing and zesty drink on a summer day. The calorie content is 380, 540, and 640 calories in a small, medium, and large sized drink, respectively. Ingredients: Cold Brew with white chocolate sauce and chocolate milk. A skinny drink at Dutch Bros is a milk-based drink where whole milk or 2% milk has been swapped for a non-fat version. Their teas are the most nutritious choice on the menu. Sweet tea lovers cant get enough of this one. However, there are so many delicious combinations that the Internet has been buzzing about. This drink is caramel Heaven. This article may make you feel like youre obligated to go with the low-calorie drink at Dutch Bros. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Thats the tweet. Mayo in your coffee. The Annihilator is packed with calories, so you'll probably wonder how this beverage may be low in calories. Check out this list of the strongest drinks available from Starbucks. Smooth Way) Calories: 25 Fat: 0 Carbs: 0 Dutch Freeze Calories: 220 Fat: 2 Carbs: 42 911 Freeze 911 Emergency Cookies Calories: 102.5 Fat: 4.3 Carbs: 16 Dutch Bros offers its low-calorie, sugar-free coffee through a partnership with Vitalicious. They have a chocolate chip muffin, a granola bar, a lemon poppyseed muffin, and an orange cranberry muffin. As an Amazon Associate I earn from qualifying purchases.). Next on Dutch Bros drink menu is the Double Rainbro Tea. If you want a drink with medium calories, consider Golden Eagle Chai, which has 500 calories, or Dutch Classics Golden Eagle, which contains 480 calories. And the simplest trick to reduce the total calories of a Dutch Bros drink is to order a smaller size. Ingredients: Nitro Cold Brew and Irish cream syrup. Page 1. Thats it. To reduce the total sugar content, consider removing one or two of the syrups. Double Chocolate Mocha has two espresso shots, chocolate milk, and ice. Unfortunately, there is no sugar-free variation of passion fruit syrup. Well, there you have it, the best drinks from Dutch bros. The Dutch Bros best drinks menu is rated from $0.50 to $10.00 and has alcoholic as well as non-alcoholic drinks on offer. Basically, you can ask for a sugar-free option, which is also called 'skinny.'. Does it sound like its high in sugar? You will also find the calorie count and grams of sugar in each drink. The original recipe for this drink calls for chocolate macadamia nut syrup, but you can get the sugar-free version, which cuts down the calories. Save my name, email, and website in this browser for the next time I comment. If you spike your blood sugar too often, you could be placing yourself at risk for developing type 2 diabetes. Keep in mind that the information provided is based on a medium-sized drink. Dutch Bros is particularly renowned for the beverages on offer, especially coffee. The drinks that are offered in a sugar-free option are: Kicker, 911, Annihilator, Caramelizer, Cocomo, White Mocha, Double Chocolate Mocha, Double Torture. You wont get any lower than an Americano from Dutch Bros. These cookies will be stored in your browser only with your consent. It is also free from trans fats, cholesterol, and sodium at only 125mg of sodium per serving. To make a Rebel at home, start with an energy drink. 4. They offer soy, almond, and coconut milk, all of which are plant-based and lower in calories than cow's milk. In fact, you can reduce over 500 calories in large blended drinks that get four ounces of flavors by simply ordering sugar-free flavors. Like the Peach variant, this tea is made from green or black tea and uses Passion fruit syrup. Accedi Registrati. So, you'll need to switch to non-fat milk instead. If you do this, you may not need to make any modifications to keep it low in calories. All it has are espresso and water. If youre looking for a healthy drink, this may not be a good choice as it has 48 to 96 grams of sugar, depending on the size of the cup. Here is a list of the 10 best Dutch Bros drinks you should start with. Because of the energy drink, its perfect if you need a quick boost in the middle of the day. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. If youre trying to lose weight or be health conscious, you may want a low-calorie drink. Next on our list is the Rebel Energy Aftershock drink. The only thing that would contain fewer calories than this drink is water, which you can have at home. By the ounce, Dutch Bros is cheaper than Starbucks. Well, youre in luck! FOOD. A Toasted White Mocha Cold Brew is a cold brew combined with white chocolate syrup and chocolate milk. It has strawberry syrup, almond syrup, and white chocolate sauce. There are 220 calories in a small, 310 calories in a medium, and 400 calories in a large sized drink. They are active in giving back to their local communities. It has 190 calories and 28 grams of carbohydrates in a medium sized drink, and can be ordered hot or cold. So, make sure you know whether drinks have syrups or sauces because there is a caloric differences between them. For instance, in a small Electric Berry Rebel, there are 49 grams of total carbs with 47 grams of added sugar. Another caffeine-free drink from Dutch Bros thats low in calories is the Electric Berry Lime and Blue Raspberry Rebel. Nutrition Facts. Dutch Bros. Blue Rebel Energy Drinks contain 116 calories in four ounces. It has a sweet and flavorsome blend of tea, passion fruit syrup, coconut syrup, and blue raspberry syrup. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. She is passionate about helping women to balance their hormones and cycle. Syrup - add more, less, add different kinds. This means that you can enjoy a larger-sized mocha with very few (if any) added calories or sugars. Save my name, email, and website in this browser for the next time I comment. The strawberry and coconut syrup also has sugar-free versions, which can cut down the overall calories of the drink. If youre a fan of coconut, youll love this. Alternatively, order the drink for a sugar-free syrup to lower to total sugar content. Two shots of espresso contains 128 mg of caffeine, full details on how to order and all the flavor options at Dutch Bros, Homemade Sugar Cookie Latte (Iced or Hot), Sugar Cookie Flavored Syrup for Lattes and Coffee. So, if you want a fruity drink that takes you back to your favorite beach, this tea is for you. 4. The calorie count partly depends on whether you ask for a skim or plant-based milk swap. You can make almost any drink at Dutch Bros lower in calories by substituting in a sugar-free syrup. However, if you need to cut down on your calorie consumption, you have to be careful when ordering beverages from this chain. Proteins are the least caloric nutrient, but Dutch Bros beverages don't contain much protein. Nutrition facts for a Rebel for 12 ounces (355 mL): The ingredients for a sugar-free Dutch Bros Rebel are: Carbonated water, citric acid, taurine, natural & artificial flavors, D-glucuronolactone, sodium citrate, caramel color, caffeine, sucralose, preservatives (sodium benzoate, potassium sorbate), inositol, niacinamide, pyridoxine HCL, D-Calcium pantothenate, yellow 5, vitamin B12. 240 calories for the medium size and 400 calories for the large size. Its perfect if youre looking for a caffeine pick me up but dont want anything too fancy. Anything from the Dutch Freeze menu has a lot of calories, and the Golden Eagle is the one with the highest calories. Electric Berry Lime and Blue Raspberry Rebel (310 calories), Tips To Keep Your Dutch Bros Drink Lower In Calories. For a 12-ounce or 24-ounce drink, add one ounce total of syrup. This tea is made with green tea or Paris black tea mixed with passion fruit syrup, coconut syrup, and blue raspberry syrup. However, the Peach Rebel is higher in sugars than many of the other options on this list, with up 103 grams of carbs and 97 grams of sugar in the large sized drink. Your coffee-loving friend or family member will be thanking you for your thoughtfulness. It also has zero sugar content. The drink contains a blend of coffee, vanilla syrup, and caramel sauce that is topped with extra caramel sauce and whipped cream. This will help to maintain the delicious, sweet flavor of your drink without the added calories and sugar. But if your health is a top priority, make one of our top 10 tasty low-calorie Dutch Bros drinks your go-to order. A medium and large will come with around 20 calories. A serving is around 190 calories, which is still a bit high compared to other low-calorie Dutch Bros beverages in this list. Your email address will not be published. Home Dutch Bros 15 Healthy Low Calorie Dutch Bros Drinks To Try Today! If the Double Rainbro Tea doesnt sound like your style, the Passion Fruit Tea may catch your eye. The Best Secret Menu Drinks at Dutch Bros, the In-N-Out of Coffee. You can lower the calories in almost any Dutch Bros drink with simple tricks. 10 Amazing Dutch Bros Vegan Drinks Youll Love, 9 Dutch Bros Fall Drinks (What To Get This Autumn), What Is A Dutch Bros Soft Top? In a plain 12-ounce can of sugar-free Rebel, there are 10 calories. There are a few different drinks on the Dutch Bros menu that can be made sugar-free (or skinny). Dutch Bros has become one of the most popular coffee chains because of the variety of drinks they offer. Many people find it bitter and strong, so it's not ideal for those who can't drink coffee without milk. Whether youve never tried one and are looking for answers, or if you love them and just have a few questions, Ive got your answers. However, the Unicorn Blood Rebel and Cocomo are some of the most popular drinks. People who enjoy a creamy cup of coffee may want to look into a plain Latte from Dutch Bros. Dutch Bros offers a wide variety of lattes. There are between 180 to 290 calories and 45 to 71 grams of carbohydrates (43 to 69 grams of sugar) in the small to large options. The highest-calorie drink is Dutch Freeze Golden Eagle which contains 780 calories. Dutch Bros offers alternative milk options in most of their drinks. This website uses cookies to improve your experience while you navigate through the website. Whether you order it hot or iced, the timeless peach flavor and earthy tea make for a tasty drink. But its one of the better cold brew options, so if you need a highly caffeinated drink, this is an excellent choice. 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