We pride ourselves on being a welcoming, friendly and all inclusive gym. It involves squatting, bending, reaching, lifting and moving your own body weight. We HATE injuries which is why we created an Introduction Course. It’s scientifically proven that you will train harder and achieve your goals faster in a supportive team training environment, Handouts, advice, education. Every workout we offer is programmed and tailored specifically to your ability and fitness goals. “Our mission is to LIFT people up by turning frustrated overwhelmed people into thriving goal crushers by providing the structure and support they need to reach their fullest healthiest potential - and stay there!”, “One of the best decisions I ever made! CONTACT. Functional Fitness: It’s something that can be started at the beginner’s pace. This site uses cookies. You can also change some of your preferences. We support you every step of the way, with expert coaching, nutrition, and a friendly community of like minded people all helping one another reach their goals. We are here to help keep your health consistent in the comfort of your own home. Glute is available in-studio and virtually. Address: At LIFT, our community is our greatest strength. At LIFT, we know that every person’s fitness journey is different, and we’re here to help. Transform your body in 6 week with brand new meal plans, new accountability coaching system, workouts and more. Changes will take effect once you reload the page. That’s right – on every class! Personal coaching like this would normally cost a fortune in traditional gyms, but here at LIFT, the coaching session is included in all our class memberships. Janine's Story Janine has been a member with us for over a year now, so I decided to sit down…, Get More Out Of Your Workouts With These Warm Up Tips Are you always unable to push as much as…, 8 Reasons You Need To Work Out With Proper Form Everyone says proper form is important when it comes to…, Get More Out Of Your Workouts With These Warm Up Tips, 8 Reasons You Need To Work Out With Proper Form, Why real CrossFitters keep coming back, time and time again. That's why our virtual physique-training is simple and effective so you can lift from anywhere with just a set of dumbbells. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. This one to one session is just you and a coach, taking our time to see where you are now so you can show off how far you have come later! Our gym takes all the stress, hassle and uncertainty away and leaves you with the perfect environment to train in, Stunning views while you train, ample free onsite parking, bespoke training facility designed to help you get the best results. All Rights Reserved. We are too. Jackson, TN's LIFT Wellness Center is not just another gym. LIFT with us virtually! 613LIFT is above and beyond your regular commercial gym and the equipment being used is more commonly seen in professional athletic facilities. In our gym, exercises are largely adapted from boxing and strength training drills. Featured in Vogue, Elle, The New York Times, Fitness Magazine, Fox 5, CBS and NY 1 News… Primarily a one-on-one training center, with a highly personalized approach that appeals to all levels. I love spending time at the gym so thats why it’s so important to find a good one! You can block or delete them by changing your browser settings and force blocking all cookies on this website. (323) 366-2019 7300 W Sunset Blvd, Hollywood 3270 Cahuenga Blvd West, Studio City The results are tangible and more importantly – they feel sustainable. It has been a game changer. The result? Everyone starts somewhere and everyone has a goal. They are legit and work with you to help you achieve your fitness goals. Leave this field empty if you're human: Both physically and mentally. LIFT has been great in making me consistent with how I approach fitness. Click on the different category headings to find out more. © Copyright 2019 - Lift Cornwall | Design by Trojan Design Studio. Now you have a taste for it you will want more! LIFT Society is the only boutique lifting gym in Los Angeles where the focus is aesthetics. Steve and his team of coaches and trainers are amazing!” - Greg, “I was in a place where getting back to the gym felt impossible.

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