%A8A8A8FFA8A8A8FFA8A8A8FFFD04A852A8FD04527DFFA8A8A8FFFD04A87D More data can be included, but there is no fixed official format of what the diary must contain. %7DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA8 %0000330000660000990000CC0033000033330033660033990033CC0033FF %7DA87DA87DA87DA87DA87DA87DA87DA87DA87DA8A8A8FD05FF7DA87DA87D %A8FD09FFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FF In addition, lucky owners of iPhone 6 can monitor how atmospheric pressure changed during their sleep.Connect with Apple HealthConnect Sleep Diary to Apple's Health to share your sleep data between them. %FFA8FFFFFFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8 %FFA8FFA8FFA8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8 3. %AI3_TileBox: -108.48 -648 650.4 -72 %7DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA87DA8 %52A8A8A87DFD0AA87D52A8A87D27A8FD05FF7D7D7D52272727A8FD047D27 %%EndComments 1 - lethargic. %A8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FF %FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFF %A8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8 %AI5_RulerUnits: 0 %AI5_OpenViewLayers: 7373 %FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFF Time came to become more conscious about it with a Sleep Diary. %3333663333993333CC3333FF3366003366333366663366993366CC3366FF We spend about a third part of our life sleeping. This app will help you easily log your sleep durations to the standard Health app. %527DA827527DA87D7D7DA87D7D7DA87D7D7DA87D7D7DA827527DA87D7D7D %A8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8 There is also a link below for a weekly sleep diary. %7D527D7D7D52527D7D5252527D7D52527D527D52A85252527DF87D527D52 %FD04FFA8FD09FFA8FD05FFA8FD09FFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FF Put “A” when you drink alcohol. %FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFF %7DA87DA8A8FF7DA87DA87DA87DA8FFFFA87D7DA87DFF7DFD04A8FD1CFF52 All it is is a record of when the person went to bed and when he or she woke up. How many units of alcohol did you have after 5 pm?N. Please go back to the previous tracking! Put “A” when you drink alcohol. No gadgets required. %27F8F852FFFFA8FFA8FFFFA8A8FFFF7DA8FD04FF7D7D277D52527D522727 %FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8A8A8FFA8 Please answer questions A to S each day over the next two weeks. How much moderate or vigorous physical activity/exercise did you do before 9 pm? %525252A8A85252A87D527DA8A8A87DA8A8A87DA8A8A87DA8A8A87DA8A852 %%CMYKCustomColor: 1 0.18 0 0.51 (PANTONE 302 CVC) Sleep Diary is a convenient way to record duration of sleep to analyze your health. %FFA8FD12FFA8FD09FFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8 %FD04A8FFA8A87DA8A8FFFD09A8FF7DA87DA87DA87DFD04A87DA8A87DA8A8 %FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFA8FFFFFFA8FFA8FFA8FFA8 %%+ 0 0.25 0 0 (Global Pink) %FFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8 %A8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8FFA8A8FFA8 %FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFF Patient is a UK registered trade mark. %7D7DA827277DA852527DA852527DA852527DA852527DA852527DA852277D %AI5_ArtFlags: 0 0 0 1 0 0 1 0 0 %CC9966CC9999CC99CCCC99FFCCCC00CCCC33CCCC66CCCC99CCCCCCCCCCFF %66FF6666FF9966FFCC66FFFF9900009900339900669900999900CC9900FF %A8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FF %FFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8 Put “M” when you take any medicine. %A87DA87DA87DA8527D7DA852277DA87DA87DA87DA87DA87DA87DA87DA87D %FFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8 What is CBT? You can opt out at any time or find out more by reading our cookie policy. %FFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8 The sleep interface takes some getting use to but it is OK. %AI5_TargetResolution: 800 %FFA8FFFFFFA8A8FFFFA8FFFFFFA8FFFFFFA8A8FFFFA8FD12FFA8FD09FFA8 %A8FFFFFFA8FFFFFFA8A8FFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FFFFFFA8FF %52277DFD52FFA8F827FD07F8A8FFFFA827A8FFA8A8FD04FFA87DA87DFF7D %527D527D52527D527D7D7D277D7D52275227A8527D7D27277D7D527D7D7D %%BoundingBox: -85 -630 631 -90 %A852527DFD05FFA87DA8527D527D7DA87DA87D5227527DA8A87D5252527D %A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FFFFA8A8FF

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